Among the top problems faced by people of this generation is the challenge of a low self esteem. According to psychologists, self esteem is the persons overall evaluation or appraisal of his own worth. To read, it seems quite simple, but ask someone “or better, ask yourself ” what is your worth in your own eyes, and you will realize that it is not as easy as it sounds.
The reason why our self esteem constantly fluctuates is because these are times when everything is compared to something someone else has done. The speed at which self esteem drops down is no way comparable to the speed at which it is built up once again! One small phrase someone says can totally destroy our self esteem ” especially if that person is held in very high regard by us and the society at large; but to build it up, it is a painstaking process that takes a long time and constant mentor-ship.
In spite of what a lot of books say, just saying that I feel great is not going to completely help. Instead, there needs to be a process that takes us step by step into dealing with our insufficiencies and all the negatives we have in store about ourselves, and iron them out individually. For that, there is need of a real expert, and an expert in this case is not just an education based position! Since self esteem is entirely a practical thing, there needs to be someone who has been there and done that.
If you think that low self esteem is only a case with people who are not successful in life, you are wrong! There are several extremely successful people who have a very low self esteem, and that makes their life hell!
There is a lot to be learnt about this important and sensitive topic and the best person to learn it all from would be someone who has been there themselves and has come out of it a happier person. If you can find a person like this, it would definitely be worth having a talk with them if low self esteem is a problem for you.
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